Sweet potatoes have to be one of the most nutrient packed veggies on the planet! They are choc full of vitamins, minerals, antioxidants, and more! Check out this link for all of the wholesome goodness in just 1 cup of sweet potatoes: http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2667/2 Who knew right?!
Not only are sweet potatoes better for you than regular potatoes but baked food is significantly healthier for you than fried food.
If you've never made these before then please give 'em a try! I promise your life will never be the same!